Salad days

With Spring almost over and Summer staring me right in the face and its heat chasing me around Houston, I’ve had no choice but to start thinking about lighter, cooler meals. I’m also supposed to be making an effort to eat healthier, which is always a battle for me, but I’m trying–get off my back already!

So, since I’m not the biggest salad fan, I have to find ways to get them in, but they have to be interesting. That’s how this one came about. For some reason I found thoughts of sofrito running around my head; I guess that’s not so unusual, since that is the base to almost every Latin/Caribbean dish. Onions, bell peppers, garlic,  tomatoes, culantro and sometimes carrots –standards in most sofritos. Then the lightbulb moment happened: I bet that would make for a good salad! Add some cheese, a vinaigrette, oooooh roast the veggies…YUM!

And so it happened. And, let me tell you. Oh.eM.Gee! This turned out so amazingly delicious! I roasted everything in the oven for a few minutes to bring out the natural sweetness of the ingredients and to tame the zing of the onion and garlic. You can opt to use them fresh, uncooked, but I do hope you take a few minutes to roast them, because, well, its just heavenly. No real recipe here, just a bit of this and that. Make it! Do it today!

Roasted Sofrito Salad

Sweet or red onion
Red & orange bell peppers
Garlic, whole
Baby carrots

I sliced the onion and peppers into 1/4-in or so pieces, not too big, not too small. Left the garlic and baby carrots whole. If you go for regular-sized carrots, then cut them into sticks. You want the veggies to still have a bite to them after roasting.


I threw it all onto a lined baking sheet, drizzled about 1-2 tbsp of extra virgin olive oil, a sprinkling of salt & pepper and popped it all under the broiler. I tossed the veggies around after 5 minutes or so, when they starting caramelizing, I didn’t want them to burn. 10 minutes was enough. Allow them to cool, while you work on the vinaigrette.

Culantro Vinaigrette
Culantro/cilantro, chopped
Extra virgin olive oil
White wine vinegar
Salt & fresh black pepper
Blend the culantro into the oil to puree. Remove from blender, add vinegar, then slowly drizzle in the culantro oil until creamy. Adjust seasoning as necessary.

Plating
Iceberg lettuce wedges, very cold
Tomatoes, wedges
Culantro vinaigrette
Queso Cotija or Fresco

Combine the roasted veggies with the lettuce, add tomato wedges and dress with the vinaigrette. Serve with crumbled Cotija or Queso Fresco. Ay, que rico!

Freshly yours,
Anamaris

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3 thoughts on “Salad days

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